New Series Coming Soon!

Yoga with Alison Dwyer

This gentle and inclusive yoga series is designed for every body—all levels of experience. Whether you’re new to yoga or returning to your mat, this class invites you to:

*Connect with your body through compassionate, mindful movement. 

 *Explore sensation and emotion through the practice of interception (awareness and regulation of body signals) 

 *Develop a deeper relationship with yourself in a safe, welcoming environment 

 *Accessible for all bodies.

~Drop ins welcome as space allows ($11 per for drop in class…text Alison on day of… ) 

~Mats and supplies available 

~Join us for this opportunity to move, feel, and breathe—together.