New Series Coming Soon!
Yoga with Alison Dwyer
This gentle and inclusive yoga series is designed for every body—all levels of experience. Whether you’re new to yoga or returning to your mat, this class invites you to:
*Connect with your body through compassionate, mindful movement.
*Explore sensation and emotion through the practice of interception (awareness and regulation of body signals)
*Develop a deeper relationship with yourself in a safe, welcoming environment
*Accessible for all bodies.
~Drop ins welcome as space allows ($11 per for drop in class…text Alison on day of… )
~Mats and supplies available
~Join us for this opportunity to move, feel, and breathe—together.
Yoga on Tuesdays
Jeanne Cutrona holds Registered Yoga Teacher, 500 hr (RYT-500) certification from Yoga Alliance. She has completed advanced trainings in Restorative Yoga, Trauma-Informed Yoga, Skill in Action – Yoga for Social Justice, Yoga for Osteoporosis, and Accessible Yoga.
Jeanne brings a mindful approach to her yoga instruction with a central focus on integration of breath and movement. She offers clear cueing and posture variations, striving to lead a class that is inclusive and accessible for all bodies.
Jeanne is mom to three adult children, whom she credits as some of her greatest life teachers. Jeanne and her husband, Peter, make their home on Cape Cod. Together they are avid hikers, adventurous travelers, and lovers of sunsets and the sea.
To learn more about Jeanne, visit her website, humbleheartsyoga.com.
TUESDAY class offering:
Yoga for Healthy Aging offers an accessible yoga practice with the availability of variations suited to the mature body. Sequencing will vary from week to week, offering postures that stretch muscle, strengthen bone, and enhance balance, while bringing awareness to breath. The adaptive approach may include use of props (chair, blocks, blankets, straps) based on the individual needs and abilities of each participant. Time: 9:00 - 10:00am
Participant limit: 8 participants per class
Suggested donation: $18 per class. No one will be turned away due to financial constraints. Payment via cash, check, or Venmo (@Jeanne-Cutrona).
Client Testimonials:
Jeanne's guidance is thoughtful and supportive. The practice has helped me prepare for and recover from hip surgery, both mentally and physically. I am so grateful to have found Jeanne and excited to continue practicing yoga regularly. D.L.
I've been practicing yoga with Jeanne at The Healing Space in Orleans for almost a year. Previous attempts at yoga were frustrating and made me feel uncomfortable. As a new practitioner, being in a smaller class and the attention Jeanne has given me have turned me into a regular. The work has paid off as my latest bone density scans are showing improvement. I highly recommend Jeanne's class. J.C.
Registration: email jeanne@humbleheartsyoga.com
Yoga supplies (mats, blocks, chairs, straps, blankets) are available at The Healing Space but you are welcome to bring your own.