Transform Your Health With Food, Lifestyle and Wisdom 

Meet Susan 

With decades of experience in medical research, patient care, and Buddhist meditation, I bring together science and wisdom to help you heal body, mind and spirit. 

My approach blends evidence-based medical science with mindfulness, breathwork and nutrition, empowering you to make simple, lasting changes that increase your energy, clarity and joy. 

Take the first step: Schedule a free 20-minute discovery call. Susan@capcecodhealingspace.com 

How I Can Help 

Your diet and lifestyle are powerful levers for good health. By addressing the gut-brain connection – the pathway linking digestion, mood and energy – I help you transform your health from the inside out. 

I work with people experiencing: 

• Digestive concerns (IBS, reflux, bloating, constipation, diarrhea, SIBO)

• Unwanted weight gain, especially related to menopause  

• Diabetes, pre-diabetes and insulin resistance

• Food allergies and sensitivities

• Abnormal lipids

• Pre-diabetes, diabetes, insulin resistance 

• Brain fog, low energy, stress

• Nutrition to support fitness goals 

My Approach 

I meet you where you are and guide you step by step toward better health 

• Personalized Plans – Tailored strategies that fit your lifestyle and pace

• Food and Environment Reset – Small shifts that make healthy choices effortless 

• Recipes and Pantry Makeovers – Simple, delicious meals always within reach 

• Label Literacy – Confidence reading nutrition labels 

• Supplement Audit – Choose supplements wisely based on your unique needs

Together we’ll create sustainable habits that support your longevity, resilience and everyday vitality